ORGANIC WHOLE GROUND TIGERNUT vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND TIGERNUT wins in 7 out of 15 nutrient categories
ORGANIC WHOLE GROUND TIGERNUT: 7
vs
ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND TIGERNUT | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 33.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND TIGERNUT | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND TIGERNUT | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Potassium, K | 717 MG | 2,207 MG | |
| Sodium, Na | 0 MG | 71 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |