ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 3
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 419 MG | 421 MG |