ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 6
vs
BREAD, GARLIC: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 279 cal | 312 cal | |
| Protein | 14.0 g | 10.4 g | |
| Carbs | 51.2 g | 64.6 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 247 MG | 146 MG | |
| Sodium, Na | 419 MG | 667 MG |