ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 5
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 419 MG | 349 MG |