ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs 12 GRAIN RYE LIBERATE BREAD
Nutrition comparison per 100 g serving
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12 GRAIN RYE LIBERATE BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 4
vs
12 GRAIN RYE LIBERATE BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 241 cal | |
| Protein | 14.0 g | 14.8 g | |
| Carbs | 51.2 g | 40.7 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 419 MG | 278 MG |