ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM BREAD wins in 4 out of 10 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 3
vs
100% WHOLE WHEAT PREMIUM BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 247 MG | 263 MG | |
| Sodium, Na | 419 MG | 442 MG |