ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD vs 100% WHOLE WHEAT ORGANIC SOFT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 11 out of 18 nutrient categories
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 5
vs
100% WHOLE WHEAT ORGANIC SOFT BREAD: 11
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 51.2 g | 45.6 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | 100% WHOLE WHEAT ORGANIC SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 247 MG | 184 MG | |
| Sodium, Na | 419 MG | 351 MG |