ORGANIC WHOLE GRAIN RYE FLAKES vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RYE FLAKES wins in 7 out of 15 nutrient categories
ORGANIC WHOLE GRAIN RYE FLAKES: 7
vs
SEVEN SUNDAYS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RYE FLAKES | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 354 cal | 421 cal | |
| Protein | 8.3 g | 14.0 g | |
| Carbs | 77.1 g | 63.2 g | |
| Fat | 2.1 g | 15.8 g | |
| Fiber | 10.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RYE FLAKES | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RYE FLAKES | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |