ORGANIC WHOLE GRAIN RYE FLAKES vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORGANIC WHOLE GRAIN RYE FLAKES: 7
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RYE FLAKES | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 434 cal | |
| Protein | 8.3 g | 13.2 g | |
| Carbs | 77.1 g | 58.5 g | |
| Fat | 2.1 g | 17.0 g | |
| Fiber | 10.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RYE FLAKES | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RYE FLAKES | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 0 MG | 208 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |