ORGANIC WHOLE GRAIN RYE FLAKES vs ORGANIC YELLOW CORN GRITS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RYE FLAKES wins in 11 out of 17 nutrient categories
ORGANIC WHOLE GRAIN RYE FLAKES: 11
vs
ORGANIC YELLOW CORN GRITS: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RYE FLAKES | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calories | 354 cal | 359 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 77.1 g | 79.5 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 10.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RYE FLAKES | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RYE FLAKES | ORGANIC YELLOW CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.1 MG | 0 MG |