ORGANIC WHOLE GRAIN ROLLED OATS vs BLUEBERRIES & CREAM OATMEAL POWER CUP
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM OATMEAL POWER CUP wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN ROLLED OATS: 3
vs
BLUEBERRIES & CREAM OATMEAL POWER CUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN ROLLED OATS | BLUEBERRIES & CREAM OATMEAL POWER CUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 67.5 g | 61.7 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN ROLLED OATS | BLUEBERRIES & CREAM OATMEAL POWER CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN ROLLED OATS | BLUEBERRIES & CREAM OATMEAL POWER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 318 MG | 267 MG | |
| Sodium, Na | 0 MG | 367 MG |