ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX vs LUNDBERG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX: 5
vs
LUNDBERG: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX | LUNDBERG | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 82.1 g | 78.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX | LUNDBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX | LUNDBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,000 MG |