ORGANIC WHOLE GRAIN vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GRAIN: 5
vs
MEDIUM GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 362 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 75.4 g | 78.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 825 MG | 0 MG |