ORGANIC WHOLE GRAIN QUINOA vs CHIA BLACK GROUND
Nutrition comparison per 100 g serving
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CHIA BLACK GROUND wins in 7 out of 15 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 6
vs
CHIA BLACK GROUND: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 69.6 g | 43.3 g | |
| Fat | 5.4 g | 30 g | |
| Fiber | 4.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Folate, total | 174 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | CHIA BLACK GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 667 MG | |
| Iron, Fe | 5.9 MG | 9 MG | |
| Magnesium, Mg | 217 MG | 467 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 22 MG | 17 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |