ORGANIC WHOLE GRAIN QUINOA vs PREMIUM QUINOA
Nutrition comparison per 100 g serving
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PREMIUM QUINOA wins in 1 out of 10 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 0
vs
PREMIUM QUINOA: 1
(9 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 12.8 g | 14.0 g | |
| Carbs | 67.4 g | 67.4 g | Tie |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 8.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |