ORGANIC WHOLE GRAIN QUINOA vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 10 out of 14 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 3
vs
ORGANIC WHOLE GRAIN AMARANTH: 10
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 360 cal | 365 cal | |
| Protein | 12.8 g | 15.4 g | |
| Carbs | 67.4 g | 65.4 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 8.4 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 19 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |