ORGANIC WHOLE GRAIN QUINOA vs FLAX SEED MILLED BROWN
Nutrition comparison per 100 g serving
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FLAX SEED MILLED BROWN wins in 8 out of 14 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 4
vs
FLAX SEED MILLED BROWN: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 67.4 g | 26.7 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |