ORGANIC WHOLE GRAIN QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 3
vs
BOB'S RED MILL: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 67.4 g | 71.1 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 4 MG |