ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT vs MILLED GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MILLED GOLDEN FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT: 2
vs
MILLED GOLDEN FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 1.1 g | 40 g | |
| Fiber | 11.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 223 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 482 MG | 780 MG | |
| Sodium, Na | 11 MG | 67 MG |