ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT vs HEMP HEARTS WHOLE FOOD NUTRITION
Nutrition comparison per 100 g serving
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HEMP HEARTS WHOLE FOOD NUTRITION wins in 14 out of 20 nutrient categories
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT: 4
vs
HEMP HEARTS WHOLE FOOD NUTRITION: 14
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | HEMP HEARTS WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 15.6 g | 33.3 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 1.1 g | 46.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | HEMP HEARTS WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | HEMP HEARTS WHOLE FOOD NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 4.4 MG | 11 MG | |
| Magnesium, Mg | 0 MG | 533 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 482 MG | 1,100 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |