ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT vs CRACKED WHEAT WITH TOASTED VERMICELLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT: 6
vs
CRACKED WHEAT WITH TOASTED VERMICELLI: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 83 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 73.3 g | 18.7 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 11.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 11 MG | 5 MG |