ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT vs BARLEY FINE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT wins in 8 out of 15 nutrient categories
ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT: 8
vs
BARLEY FINE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 378 cal | 515 cal | |
| Protein | 15.6 g | 15.2 g | |
| Carbs | 73.3 g | 112.1 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 11.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | BARLEY FINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT | BARLEY FINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 482 MG | 379 MG | |
| Sodium, Na | 11 MG | 0 MG |