ORGANIC WHOLE GRAIN KAMUT vs WHOLE CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ORGANIC WHOLE GRAIN KAMUT: 5
vs
WHOLE CHIA SEED: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT | WHOLE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 69.6 g | 41.7 g | |
| Fat | 2.2 g | 29.2 g | |
| Fiber | 8.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT | WHOLE CHIA SEED | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT | WHOLE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 667 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |