ORGANIC WHOLE GRAIN KAMUT vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN KAMUT wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GRAIN KAMUT: 6
vs
SHELLED HEMP SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KAMUT | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 348 cal | 630 cal | |
| Protein | 15.2 g | 33.3 g | |
| Carbs | 69.6 g | 6.7 g | |
| Fat | 2.2 g | 50 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KAMUT | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KAMUT | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 15.6 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |