ORGANIC WHOLE GRAIN HULLED MILLET vs WHOLE GRAIN GLUTEN FREE BREAD FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HULLED MILLET wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN HULLED MILLET: 6
vs
WHOLE GRAIN GLUTEN FREE BREAD FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HULLED MILLET | WHOLE GRAIN GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 19.2 g | 10 g | |
| Carbs | 72.3 g | 73.3 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 6.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HULLED MILLET | WHOLE GRAIN GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HULLED MILLET | WHOLE GRAIN GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |