ORGANIC WHOLE GRAIN HULLED MILLET vs SELF-RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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SELF-RISING CORN MEAL MIX wins in 8 out of 13 nutrient categories
ORGANIC WHOLE GRAIN HULLED MILLET: 3
vs
SELF-RISING CORN MEAL MIX: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HULLED MILLET | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 355 cal | |
| Protein | 19.2 g | 6.5 g | |
| Carbs | 72.3 g | 71.0 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 6.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HULLED MILLET | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HULLED MILLET | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 65 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,419 MG |