ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED vs PUMPKIN PORRIDGE WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 10 out of 16 nutrient categories
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 10
vs
PUMPKIN PORRIDGE WITH HONEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | PUMPKIN PORRIDGE WITH HONEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 74 cal | |
| Protein | 17.8 g | 1.1 g | |
| Carbs | 60 g | 17.2 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | PUMPKIN PORRIDGE WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | PUMPKIN PORRIDGE WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Magnesium, Mg | 311 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 154 MG |