ORGANIC WHOLE GRAIN & FLAX BREAD vs POTATO LEFSE FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN & FLAX BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
vs
POTATO LEFSE FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 217 cal | |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 44.4 g | 47.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 311 MG | 587 MG |