ORGANIC WHOLE GRAIN & FLAX BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN & FLAX BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 5,200 cal | |
| Protein | 11.1 g | 157 g | |
| Carbs | 44.4 g | 1,086 g | |
| Fat | 3.3 g | 81 g | |
| Fiber | 6.7 g | 39 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 311 MG | 3,310 MG |