ORGANIC WHOLE GRAIN & FLAX BREAD vs GARLIC NAAN FLATBREADS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN & FLAX BREAD wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 6
vs
GARLIC NAAN FLATBREADS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 244 cal | 288 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 44.4 g | 53.9 g | |
| Fat | 3.3 g | 4.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 311 MG | 346 MG |