ORGANIC WHOLE GRAIN & FLAX BREAD vs BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN & FLAX BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
vs
BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 8,600 cal | |
| Protein | 11.1 g | 270 g | |
| Carbs | 44.4 g | 1,700 g | |
| Fat | 3.3 g | 150 g | |
| Fiber | 6.7 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 311 MG | 15,300 MG |