ORGANIC WHOLE GRAIN CRACKED FREEKEH vs GOLD FLAXSEED
Nutrition comparison per 100 g serving
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GOLD FLAXSEED wins in 15 out of 20 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 3
vs
GOLD FLAXSEED: 15
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | GOLD FLAXSEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 550 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 71.7 g | 30 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 17.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | GOLD FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | GOLD FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 300 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Magnesium, Mg | 87 MG | 400 MG | |
| Manganese, Mn | 4 MG | 3 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 0 MG | 30 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |