ORGANIC WHOLE GRAIN BROWN RICE FLOUR vs ORGANIC OAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC OAT FLOUR wins in 7 out of 13 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE FLOUR: 3
vs
ORGANIC OAT FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 12 MG | 0 MG |