ORGANIC WHOLE GRAIN BARLEY CEREAL vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL wins in 9 out of 17 nutrient categories
ORGANIC WHOLE GRAIN BARLEY CEREAL: 6
vs
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BARLEY CEREAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BARLEY CEREAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BARLEY CEREAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 35.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 500 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |