ORGANIC WHOLE GRAIN BARLEY CEREAL vs CRANBERRY VANILLA OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BARLEY CEREAL wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BARLEY CEREAL: 7
vs
CRANBERRY VANILLA OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BARLEY CEREAL | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BARLEY CEREAL | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BARLEY CEREAL | CRANBERRY VANILLA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 35.7 MG | 3.6 MG | |
| Potassium, K | 500 MG | 293 MG | |
| Sodium, Na | 0 MG | 153 MG |