ORGANIC WHOLE GRAIN BARLEY CEREAL vs 100% WHOLE GRAIN QUICK COOKING OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC WHOLE GRAIN BARLEY CEREAL: 6
vs
100% WHOLE GRAIN QUICK COOKING OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BARLEY CEREAL | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BARLEY CEREAL | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BARLEY CEREAL | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 35.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 500 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |