ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 8 out of 12 nutrient categories
ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA: 3
vs
WHOLE BLACK CHIA: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 68.9 g | 43.3 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 15.6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 17 MG |