ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA vs RAW BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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RAW BUCKWHEAT GROATS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA: 4
vs
RAW BUCKWHEAT GROATS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 68.9 g | 62.2 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 15.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA | RAW BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |