ORGANIC WHOLE GRAIN AMARANTH vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 9 out of 14 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 9
vs
ORGANIC MILLED FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 365 cal | 417 cal | |
| Protein | 15.4 g | 16.7 g | |
| Carbs | 65.4 g | 25 g | |
| Fat | 6.7 g | 40 g | |
| Fiber | 13.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Magnesium, Mg | 231 MG | 0 MG | |
| Sodium, Na | 19 MG | 40 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |