ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED vs HUDSON HENRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED: 4
vs
HUDSON HENRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | HUDSON HENRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 542 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 67.5 g | 45.8 g | |
| Fat | 5 g | 37.5 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | HUDSON HENRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | HUDSON HENRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 271 MG |