ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 411 cal | |
| Protein | 15 g | 5.4 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 8.0 MG | |
| Sodium, Na | 0 MG | 304 MG |