ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED wins in 7 out of 10 nutrient categories
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 436 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 12.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 109 MG |