ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED vs COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL
Nutrition comparison per 100 g serving
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COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL wins in 10 out of 18 nutrient categories
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED: 5
vs
COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 350 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |