ORGANIC WHOLE GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GARBANZO BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 147 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 15.4 g | 13.8 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 4.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHOLE GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 65 MG | 362 MG |