ORGANIC WHOLE GARBANZO BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GARBANZO BEANS: 2
vs
DARK KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 65 MG | 108 MG |