ORGANIC WHOLE FLAX SEEDS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEEDS: 3
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 40 g | 30 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 29 MG | 0 MG |