ORGANIC WHOLE FLAX SEED vs MELISSA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 4
vs
MELISSA'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 26.7 g | 82.5 g | |
| Fat | 40 g | 2.5 g | |
| Fiber | 26.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 25 MG |