ORGANIC WHOLE FLAX SEED vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 354 cal | |
| Protein | 20 g | 10.4 g | |
| Carbs | 26.7 g | 64.6 g | |
| Fat | 40 g | 4.2 g | |
| Fiber | 26.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 83 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 1,458 MG |