ORGANIC WHOLE FLAX SEED vs HULLED SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HULLED SEEDS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 3
vs
HULLED SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 20 g | 32.3 g | |
| Carbs | 26.7 g | 6.5 g | |
| Fat | 40 g | 51.6 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 129 MG | |
| Iron, Fe | 4.8 MG | 11.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |