ORGANIC WHOLE FLAX SEED vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 5
vs
ROASTED GARLIC QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 542 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 29.2 g | 62.2 g | |
| Fat | 41.7 g | 6.7 g | |
| Fiber | 29.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 113 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 21 MG | 600 MG |